Natty Knowledge - The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (
EZ-Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Grip Biceps Curl
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Wide Grip Standing Barbell Curl in Patiala, Dream Boys | ID: 9287117788
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CABLE - BAR WIDE GRIP BICEP CURL ⬇️ In this exercise ⬇️ * Target Muscl... | TikTok