Toes thru rings are a great exercise to help with toes to bar. They teach you how to kip smoothly and efficiently. They also create global flexion (a sit... | By CrossFit
Toes thru rings are a great exercise to help with toes to bar. They teach you how to kip smoothly and efficiently. They also create global flexion (a sit... | By CrossFit
![Amazon.com: 14k Gold Filled Hawaiian Adjustable Open Toe Ring One Size Fits Most Toes : Handmade Products Amazon.com: 14k Gold Filled Hawaiian Adjustable Open Toe Ring One Size Fits Most Toes : Handmade Products](https://m.media-amazon.com/images/I/61pTEquMSoL._UF1000,1000_QL80_.jpg)