![Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software](https://www.jefit.com/images/exercises/800_600/53.jpg)
Shoulders (deltoids, traps, Neck, trapezius) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
![Standing dumbbell upright row. Female doing standing dumbbell upright rows for training her deltoids, isolated in white. | CanStock Standing dumbbell upright row. Female doing standing dumbbell upright rows for training her deltoids, isolated in white. | CanStock](https://cdn.w600.comps.canstockphoto.com/standing-dumbbell-upright-row-picture_csp26013278.jpg)
Standing dumbbell upright row. Female doing standing dumbbell upright rows for training her deltoids, isolated in white. | CanStock
![Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora](https://qph.cf2.quoracdn.net/main-qimg-5808561f4a069e652c1549a645d824a7.webp)