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Barbell Curls vs Dumbbell Curls: 5 Big Differences Explained - Inspire US
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Neo Fitness - 📍 In a recent study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl) looked at the muscle activation of the bicep
Barbell Curls vs Dumbbell Curls: 5 Big Differences Explained - Inspire US
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Barbell Curls vs Dumbbell Curls: 5 Big Differences Explained - Inspire US
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